I learned this from Robb Wolf ... Paleo and Keto GURU. He doesn't know this, but we are total besties. Well, My Robbo is besties with Robb and I'm besties with his wife, Nicki. (Yeah, crazy, right!?!? Rob and Niki x 2. {Head explodes!} So, follow Robb Wolf online, on Podcasts, on IG, wherever. And, [...]

Yes, I'm still talking about food. I hope you are continuing to eat well. Or maybe you've just joined us. Or maybe you have decided to be brave and are doing Whole 30 in March!!!!! (Raise your hands!!!) So, even though our W30 challenge has ended, I will continue to talk and share about food [...]

Day 31. Now what?You've accomplished an amazing feat. Share your success story. Big or little. Maybe your W30 didn't yield the results you were hoping for. Did you follow ALL the rules? Did you do W30 or W21? Are you recovering from multiple symptoms / complaints? Serious health issues? Sometimes you need more that 30 [...]

It's Valentine's DAY. I love Valentine's. I am a hopeless romantic. I love love. I see sunshine and rainbows in most people on most days. That's just how I'm wired. Valentine's Day is probably the most loved / hated holiday there is. I get it. Not everyone is sappy like I am. People have hurts. Valentine's Day [...]

Why are you doing this? Why are you doing Whole 30? What changes are you hoping to see? I honestly can't remember the first time I did Whole 30. I think this is my fourth of fifth time to go through W30. It gets easier. The reset is happens faster. It takes a few days [...]

One excuse I hear all the time is that eating healthy is expensive. Well .... it just depends. If you continue to buy all the W30 (or after W30, but still Paleo) snacks and prepared goods, they are more expensive. But, if you learn to eat whole foods and make pantry staple items, it can [...]

It's been a week. How are you feeling? What has been your biggest challenge? Black coffee? No dessert? Feeling hungry? Still snacking a lot? Craving dessert after dinner? Are you sleeping well? Having headaches? Skin breakouts? Remember that timeline I shared last week? This week might be tough. MOST PEOPLE GIVE UP AROUND DAY 10. [...]

Sausage and cabbage is one of our favorite, EASY dinners. As most of you know, my husband does the cooking in our house. It's also just the 2 of us. Robbo is self trained ... Food.TV, books and YouTube .... he is an amazing chef! I am his sous chef. One tip from Robbo is [...]

I made my way through HEB, WalMart, Drug Emporium, Natural Grocers and Market Street looking for Whole 30 approved items. This is not even close to a complete list of W30 approved items. I hope it does show you that, even in Abilene, at our local grocery stores, you can find what you need to [...]

The Whole 30It Starts with FoodFood Freedom Forever (my FAVORITE)Whole 30 Day by Day Don't forget to follow Whole 30 on Facebook and Instagram!! Tons of support and recipes. Whole30 RecipesWhole30 ApprovedWhole Mama's Club Search Whole 30 on Instagram and you'll find W30 approved food brands, nutritionists, authors, bloggers, etc. for more Whole 30 support. Whole30 [...]