Whole 30 was developed by Dallas and Melissa Hartwig. Melissa has taken over and is The Queen behind the program. Whole 30 is a 30 day elimination diet. It's clean eating at it's cleanest. This allows your body to heal itself. Inflammation goes away. There is gut healing. Toxins are eliminated. Things start to change. [...]

New year. New challenge. New beginnings. New blog. I've actually thought about starting a blog for awhile. I don't know where this blog will takes us, but I do know it will be focused on Whole 30 for the next month. I'll try to throw a few extra things in there just to prevent boredom. [...]