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Whole30 in April !!

Do you know about Whole30? Have you successfully completed Whole30? Have you started a Whole30 but didn't finish? Are you too afraid to try Whole30? Well... let's start at the beginning.... Whole30 is a 30 day HEALTH RE-SET. That's the bottom line. It is focused on eating whole foods for 30 days to allow your body to heal itself. Whole30…
Graphic illustration of menstrual symptoms

Is it Your Hormones?

Is it your Hormones? I hear stories from women every day complaining that “it’s their hormones.” Let’s start with …. You are NOT alone. Illustrator Gemma Correll But, what does this really mean? The complaints vary from fatigue, brain fog, no energy, no sex drive, can’t lose weight …. Women say “I just don’t feel…
shared medical appointment

What is a Shared Medical Appointment?

Shared Medical Appointments are office appointments led by Dr. Bullock with approximately 8 - 10 established patients. In our SMAs, there may be a variety of health history, concerns, ages, and goals. SMAs are approximately 60-90 min and will include education about health concerns, lifestyle medicine, and the elements of health and nutrition including a…

tomato Basil Soup

During the transition from summer to fall, there’s nothing I crave more than this tomato basil soup recipe. Apples and squash are starting to pop up at the farmers market, but you can still find ruby red tomatoes and bunches of basil mixed in among them. I’ll be eating these summer veggies for as long as they’re…

Kimchi

Kimchi is a traditional Korean accoutrement. You know ... like sauerkraut or really, kinda like salsa. Every family has their own homemade version of kimchi. They eat it with everything. This recipe is another one we just know ... cabbage, carrots and green onions; red chili paste; garlic and ginger paste. Which means kimchi is…

Making sauerkraut

Robbo and I are making sauerkraut. Sauerkraut is fermented cabbage. Sauerkraut is delicious. Obviously you can eat it as a stand alone side serving or top your tacos or your hot dogs!!! That's The Best! Fermented foods are rich in probiotics ... the good bacteria we need in our gut. The benefits of probiotics…

Paleo FX 2019

It's already been over 2 weeks since PaleoFX. PaleoFX is a 3 day event in Austin where the best of the best authors, bloggers, and podcasters of the paleo world give lectures, take selfies and sign books. There's a huge expo with paleo foods, protein bars / powders, bulletproof coffees, keto supplements, and all…