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Basil Pesto Sauce

Homemade pesto is one of the best ways to enjoy a bounty of fresh basil. This basil pesto recipe uses pine nuts, garlic, Parmesan or Romano cheese, and extra virgin olive oil. Make it in just 15 minutes! Every year we plant basil and every year the plants do so well that we can't use it…

tomato Basil Soup

During the transition from summer to fall, there’s nothing I crave more than this tomato basil soup recipe. Apples and squash are starting to pop up at the farmers market, but you can still find ruby red tomatoes and bunches of basil mixed in among them. I’ll be eating these summer veggies for as long as they’re…

Kimchi

Kimchi is a traditional Korean accoutrement. You know ... like sauerkraut or really, kinda like salsa. Every family has their own homemade version of kimchi. They eat it with everything. This recipe is another one we just know ... cabbage, carrots and green onions; red chili paste; garlic and ginger paste. Which means kimchi is…

Making sauerkraut

Robbo and I are making sauerkraut. Sauerkraut is fermented cabbage. Sauerkraut is delicious. Obviously you can eat it as a stand alone side serving or top your tacos or your hot dogs!!! That's The Best! Fermented foods are rich in probiotics ... the good bacteria we need in our gut. The benefits of probiotics…

Paleo FX 2019

It's already been over 2 weeks since PaleoFX. PaleoFX is a 3 day event in Austin where the best of the best authors, bloggers, and podcasters of the paleo world give lectures, take selfies and sign books. There's a huge expo with paleo foods, protein bars / powders, bulletproof coffees, keto supplements, and all…

10 dinner ideas.

Yes, I'm still talking about food. I hope you are continuing to eat well. Or maybe you've just joined us. Or maybe you have decided to be brave and are doing Whole 30 in March!!!!! (Raise your hands!!!) So, even though our W30 challenge has ended, I will continue to talk and share about food…

Now What?

Day 31. Now what? You've accomplished an amazing feat. Share your success story. Big or little. Maybe your W30 didn't yield the results you were hoping for. Did you follow ALL the rules? Did you do W30 or W21? Are you recovering from multiple symptoms / complaints? Serious health issues? Sometimes…

Self LOVE Day

It's Valentine's DAY. I love Valentine's. I am a hopeless romantic. I love love. I see sunshine and rainbows in most people on most days. That's just how I'm wired.  Valentine's Day is probably the most loved / hated holiday there is. I get it. Not everyone is sappy like I am. People have hurts. Valentine's…
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