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tomato Basil Soup

During the transition from summer to fall, there’s nothing I crave more than this tomato basil soup recipe. Apples and squash are starting to pop up at the farmers market, but you can still find ruby red tomatoes and bunches of basil mixed in among them. I’ll be eating these summer veggies…

Kimchi

Kimchi is a traditional Korean accoutrement. You know ... like sauerkraut or really, kinda like salsa. Every family has their own homemade version of kimchi. They eat it with everything. This recipe is another one we just know ... cabbage, carrots and green onions; red chili paste; garlic and ginger…

Making sauerkraut

Robbo and I are making sauerkraut. Sauerkraut is fermented cabbage. Sauerkraut is delicious. Obviously you can eat it as a stand alone side serving or top your tacos or your hot dogs!!! That's The Best! Fermented foods are rich in probiotics ... the good bacteria we need in our gut.…

Making ghee

One excuse I hear all the time is that eating healthy is expensive. Well .... it just depends. If you continue to buy all the W30 (or after W30, but still Paleo) snacks and prepared goods, they are more expensive. But, if you learn to eat whole foods and make…

Sausage and Cabbage

Sausage and cabbage is one of our favorite, EASY dinners. As most of you know, my husband does the cooking in our house. It's also just the 2 of us. Robbo is self trained ... Food.TV, books and YouTube .... he is an amazing chef! I am his sous chef.…