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Is it Your Hormones?

Is it your Hormones? I hear stories from women every day complaining that “it’s their hormones.” Let’s start with …. You are NOT alone. Illustrator Gemma Correll But, what does this really mean? The complaints vary from fatigue, brain fog, no energy, no sex drive, can’t lose weight …. Women…

Paleo FX 2019

It's already been over 2 weeks since PaleoFX. PaleoFX is a 3 day event in Austin where the best of the best authors, bloggers, and podcasters of the paleo world give lectures, take selfies and sign books. There's a huge expo with paleo foods, protein bars / powders, bulletproof…

10 dinner ideas.

Yes, I'm still talking about food. I hope you are continuing to eat well. Or maybe you've just joined us. Or maybe you have decided to be brave and are doing Whole 30 in March!!!!! (Raise your hands!!!) So, even though our W30 challenge has ended, I will continue to…

Now What?

Day 31. Now what? You've accomplished an amazing feat. Share your success story. Big or little. Maybe your W30 didn't yield the results you were hoping for. Did you follow ALL the rules? Did you do W30 or W21? Are you recovering from multiple symptoms /…

Self LOVE Day

It's Valentine's DAY. I love Valentine's. I am a hopeless romantic. I love love. I see sunshine and rainbows in most people on most days. That's just how I'm wired.  Valentine's Day is probably the most loved / hated holiday there is. I get it. Not everyone is sappy like I…

What’s YOUR story?

Why are you doing this? Why are you doing Whole 30? What changes are you hoping to see? I honestly can't remember the first time I did Whole 30. I think this is my fourth of fifth time to go through W30. It gets easier. The reset is happens faster.…

Week 1 Whole 30

It's been a week. How are you feeling? What has been your biggest challenge? Black coffee? No dessert? Feeling hungry? Still snacking a lot? Craving dessert after dinner? Are you sleeping well? Having headaches? Skin breakouts? Remember that timeline I shared last week? This week might be tough.…

THE Grocery Shopping Post

I made my way through HEB, WalMart, Drug Emporium, Natural Grocers and Market Street looking for Whole 30 approved items. This is not even close to a complete list of W30 approved items. I hope it does show you that, even in Abilene, at our local grocery stores, you…