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Ideal for women in peri-menopause through any age in menopause. Even women in their 30’s would benefit from being educated about menopause. We will discuss the same four pillars of Nutrition and Wellness in the context of menopause and aging. We will also discuss hormone replacement therapy; the good, the bad, and the ugly.

Other Details and Payment Options

Classes will be about an hour and will be capped at maximum 10 people.

This class is a shared medical appointment and will be billed through insurance. You can have a work or school excuse if needed.